She’s in Sync - How to Align Your Cycle with Lifestyle and Nutrition

🌙 She’s in Sync

A free live webinar for women in hormonal transition

Reclaim your rhythm. Regulate your energy. Feel like yourself again.

📅 Coming September 2025

⏰ Live 60-minute session (Replay available)

🎟️ Free with registration

💫 Feeling out of sync with your body, your mood, or your energy?

You’re not alone — and you’re not broken.

You’re shifting. And your body is asking you to pay attention in a new way.

She’s in Sync is a warm, real-talk session designed to guide women through the emotional, physical, and energetic shifts of perimenopause and midlife.

This isn’t just about hormones — it’s about coming back home to yourself.

✨ What You’ll Learn

In this 60-minute live webinar, you’ll:

🌿 Discover what’s really going on in your body during hormonal transition

🧠 Understand the mind-body connection — and how your emotions, energy, and nervous system are impacted

💡 Learn practical tools to manage overwhelm, fatigue, brain fog, and emotional swings

💛 Experience a simple mind-body grounding practice you can use daily

💬 Connect with other women in a safe, supportive space

💛 This is for you if:

You’re in your 40s or 50s and noticing changes you can’t quite explain

You feel tired, wired, or emotionally off — and want to understand what’s behind it

You want real tools to feel more grounded, clear, and connected again

You’re looking for a holistic, feminine approach that includes the body and the soul

✍️ Hosted by Miriam Mettioui

Holistic Life Coach & Hormonal Health Specialist

After years in the corporate world, I found myself navigating my own midlife shift — and realized how unsupported and misunderstood women are in this phase of life.

Now, I help women reconnect with their inner wisdom, regulate their energy, and reclaim their power through a mind-body approach rooted in hormonal health.

🌕 Show up as you are — walk away with clarity, calm, and connection.

📅 Live on Thursday, 12 September 2025

⏰ 60-minute session + live Q&A

🎥 Replay available for all registered participants

🎟️ Free to join — just sign up below