Health & Wellbeing
Coaching
Your choice for change
Sometimes our hormones shift and life feels out of balance - whether it’s during puberty, menstrual cycles, pregnancy, perimenopause, or menopause.
These hormonal transitions can leave us feeling stuck, overwhelmed, anxious, or unsure of how to move forward with confidence and clarity.
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This is where I come in. As a hormonal health coach, I’m here to support you in understanding your body’s unique rhythms and hormonal changes. Together, we’ll explore how your hormones impact your emotions, energy, and wellbeing, so you can reconnect with yourself and gain deeper self-awareness.
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Through coaching, I will empower you to manage hormonal challenges, restore balance, and take practical, personalized steps towards improved health and vitality. With guidance tailored to your needs and ongoing support, you’ll overcome obstacles, find clarity, and unlock your full potential—leading to empowered transformation and a life aligned with your true self.
Perhaps you've been feeling
stuck, overwhelmed or just unsure of how to move forward
drained and frustrated by situations and relationships in both your professional and personal life
disconnected and wanting to reconnect with yourself and others
the need for clarity and confidence to make life meaningful and fulfilling
It's time to find your way back to
a greater self-awareness and the confidence in your ability to achieve your goals
attaining a better balance in life by setting personal priorities and being authentic in your relationships
reconnecting with your desires, passions and values
overcoming the fears and beliefs that limit you and have been holding you back from reaching your full potential
I'm here to give you a holistic and personal approach
Through personalized lifestyle and nutrition coaching, with a focus on hormonal health, I support you in reconnecting with your body, restoring balance, and rediscovering the energy and clarity you’ve been missing.
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Together, we’ll look at the root causes behind your symptoms—from fatigue and mood swings to brain fog and cycle imbalances—and create a supportive, sustainable plan that includes nourishing food, daily habits, and stress-reducing practices aligned with your body’s natural rhythms.
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I believe in the deep connection between what we eat, how we live, and how our hormones function. When we align our lifestyle and nutrition with our hormonal needs, we build a strong foundation for long-term vitality and emotional resilience.
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Our work together includes practical tools like cycle-syncing, blood sugar balance, gentle detox practices, and nervous system support, so you feel more in tune with yourself each day. You’ll walk away with a clearer understanding of how to support your body naturally, and the confidence to make choices that truly serve your wellbeing.
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This is about more than food—it’s about coming home to yourself, feeling empowered in your body, and living in sync with your unique hormonal blueprint.
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Together, we will explore
HABITS
MINDSET
PURPOSE
SELF-CARE
MINDFULNESS
PACKAGES & OFFERS
12-Week 1:1 Coaching Package She's In Sync
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Your Personalized Coaching Journey
Start your transformation with a 1.5-hour initial session, where we'll dive deep into understanding your unique hormonal health and life goals.
This session sets the foundation for your journey, helping us pinpoint key areas of focus and create a roadmap for your success.
Following the initial session, you’ll continue with 5 1-hour fortnightly coaching sessions, each carefully designed to provide tailored guidance, ask insightful questions, and introduce powerful exercises—specifically crafted to support your hormonal balance and overall well-being.
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To ensure lasting change, you’ll receive:
✨ Homeplay – Thoughtful tasks between sessions to help reinforce insights and promote lasting changes in your daily routine.
✨ WhatsApp support – Reach out anytime for guidance, to share your progress, or to ask questions between sessions.
✨ Accountability check-ins – Regular touchpoints to help you stay on track and make steady progress towards your goals.
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Investment: CHF 75 per hour
or 2 x payments of CHF 225
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Looking for a more tailored experience? A bespoke coaching package can be designed around your specific needs, whether that means adjusting the session frequency or diving even deeper.
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Your bespoke journey will include:
✔ An in-depth pre-coaching questionnaire to personalize our approach
✔ A 1.5-hour initial coaching session to set clear intentions
✔ Coaching video calls at intervals that suit your schedule
✔ And so much more…
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PRICE ON ENQUIRY
Goal Setting &
Clarity
Designing Your Balanced Life.
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This interactive workshop is designed to help employees gain clarity, reduce stress, and enhance overall wellbeing—both professionally and personally.
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Using the Wheel of Life framework, participants will reflect on key areas of their lives, identify imbalances, and develop actionable strategies to create a more sustainable, fulfilling work-life dynamic.
Empower your employees with the tools to thrive.
Get in touch to bring this transformative experience to your team.
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​​OFFER ON DEMAND
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Hormonal Health Program
Offer a unique and transformative opportunity to your female employees to gain a deeper understanding of how hormonal health influences their daily lives. Many women experience fluctuations in energy, mood, and productivity due to hormonal imbalances, yet this critical aspect of well-being is often overlooked.
Provide your co-workers the knowledge and tools to navigate these changes with confidence.
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OFFER ON DEMAND
What you can expect
Here's how a 60-minute coaching session with me looks:
CONNECTION: We start by getting to know each other and setting goals together
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EXPLORATION: We dive into your dreams, challenges, and aspirations in a safe, open space
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STRATEGY : Together, we create practical and meaningful steps to help you move forward
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COMMITMENT: You commit to taking specific actions toward your goals
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SUPPORT: I offer continuous support and accountability, helping you stay focused and motivated
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CLOSURE: We summarise insights and set intentions for your next steps
With this personal and supportive approach, your coaching journey becomes a transformative experience filled with growth, discovery, and empowerment.
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The first step is to set up a call with me. It's a no-obligation opportunity to talk through where you are right now, and what your aspirations are. This session will give you a taste of what coaching is like with me, and together we'll discuss strategies to get you moving forward.
With simple tools she managed to help me in time management and prioritization.
It sounds simple (and luckily it is!) but just what I needed to be told to do so.
It’s been refreshing and helpful.
- Charissa