Holistic Life Coaching
Your choice for change
Sometimes we face periods of transition, or times when we face a lack of direction or purpose in life, unsure of what we want to achieve or where we fit in. This sense of being stuck can lead to feelings of frustration, anxiety, and even erode our confidence as we search for meaning and direction.
This is where I come in. As a holistic life coach, I'm here to help give you the support and clarity to uncover what it is you truly desire from this precious life we have, we will explore your challenges, and enhance your self-awareness, so that you can more clearly define what you need now, and for the future.
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Through coaching, I will empower you to overcome obstacles, gain clarity, and take actionable steps towards your goals. With personalised guidance and accountability, I provide the support to help you navigate challenges effectively and unlock your full potential, leading to meaningful personal growth and empowered transformation.
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Perhaps you've been feeling
stuck, overwhelmed or just unsure of how to move forward
drained and frustrated by situations and relationships in both your professional and personal life
disconnected and wanting to reconnect with yourself and others
the need for clarity and confidence to make life meaningful and fulfilling
It's time to find your way back to
a greater self-awareness and the confidence in your ability to achieve your goals
attaining a better balance in life by setting personal priorities and being authentic in your relationships
reconnecting with your desires, passions and values
overcoming the fears and beliefs that limit you and have been holding you back from reaching your full potential
I'm here to give you a holistic and personal approach
Through personal and transformative coaching I will give you the guidance and support to rediscover your spark, reconnect with your purpose, or uncover what it is we want from your life.
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Together we will work on uncovering what lights you up, rewriting limiting beliefs that might be holding you back, and identifying your goals and what a purposeful, passion filled life looks like to you.
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I deeply believe in the powerful connection between our minds and bodies and how it influences our overall well-being. Our thoughts and emotions directly impact our physical health, and vice versa. In our coaching journey, I emphasize techniques that bridge this mind-body gap and inspire action.
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Alongside practices like breathwork, visualization, and mindfulness meditation, I encourage incorporating movement into your daily routine. Whether it's yoga, dancing, or a simple walk, movement helps you connect with your body and release stress and tension, empowering you to take positive action in your life.
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By embracing these practices, you'll not only cultivate a deeper understanding of how your thoughts and movements influence each other but also gain the momentum to pursue your goals with confidence and purpose.
Together, we will explore
HABITS
MINDSET
PURPOSE
SELF-CARE
MINDFULNESS
PACKAGES & OFFERS
3 Month Coaching Package
You'll kickstart your journey with a 1.5-hour first session dedicated to in-depth exploration.
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5 x 1hr fortnightly coaching meetings: Each session lasts for 60 minutes, focusing on gaining deep insights through sharp questions and powerful exercises.
Homeplay: Receive tasks to complete between sessions for further insights and implementation.
WhatsApp support: Reach out between sessions to ask questions or share your wins and struggles.
Accountability check-ins: Stay on track with regular accountability check-ins.
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CHF750
or 3 x payments of CHF250
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Bespoke Coaching
Looking for a more bespoke coaching package or perhaps you’d rather spread your sessions over a shorter or longer time frame? With a bespoke coaching package, we’ll find a way to work around your specific needs.
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A bespoke package will include:
​In-depth pre coaching questionnaire
1.5 hr initial coaching session
Coaching video calls at intervals to suit your needs
and so much more
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Price on enquiry
International
Women's Day
Offer
Offer a unique and transformative opportunity to your female employees to gain a deeper understanding of how hormonal health influences their daily lives. Many women experience fluctuations in energy, mood, and productivity due to hormonal imbalances, yet this critical aspect of well-being is often overlooked.
Provide your co-workers the knowledge and tools to navigate these changes with confidence.
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OFFER ON DEMAND
What you can expect
Here's how a 60-minute coaching session with me looks:
CONNECTION: We start by getting to know each other and setting goals together
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EXPLORATION: We dive into your dreams, challenges, and aspirations in a safe, open space
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STRATEGY : Together, we create practical and meaningful steps to help you move forward
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COMMITMENT: You commit to taking specific actions toward your goals
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SUPPORT: I offer continuous support and accountability, helping you stay focused and motivated
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CLOSURE: We summarise insights and set intentions for your next steps
With this personal and supportive approach, your coaching journey becomes a transformative experience filled with growth, discovery, and empowerment.
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The first step is to set up a call with me. It's a no-obligation opportunity to talk through where you are right now, and what your aspirations are. This session will give you a taste of what coaching is like with me, and together we'll discuss strategies to get you moving forward.
With simple tools she managed to help me in time management and prioritization.
It sounds simple (and luckily it is!) but just what I needed to be told to do so.
It’s been refreshing and helpful.
- Charissa